Sleep Deprivation at the Workplace
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“I’m always a cup of coffee away from joining the rest of society,” says Jack. Off duty, that has meant feeling constantly sluggish and sometimes nodding off at the wheel.
canada goose uk black friday At work, although he puts in his best effort, he canada goose outlet tends to feel more irritable, looks forward to Canada Goose Jackets his break more often, and tries to get passengers through the line at Canada Goose online a faster rate. “I guess the quantity of work that a person can do during those hours is less.” canada goose uk black friday
canada goose Jack is not alone. According to a 2008 National Sleep Foundation poll, almost a third of American employees report that daytime sleepiness interferes with their daily activities at least a few days each month. Thirteen percent would nap during work. Not only that, but the line between work and home is blurring. Americans are working more, spending an average of nearly 4.5 hours each week doing additional work from home on top of a 9.5 hour average workday. Andthose who Canada Goose Outlet work long hours report greater impatience, lower productivity, and difficulty concentrating. canada goose
canada goose coats on sale Jack is part of a group Canada Goose Parka particularly hard hit canada goose clearance by sleep problems: shift workers who labor while most people are asleep canada goose coats on sale and try to snooze while everyone else is awake. canada goose coats on sale
Canada Goose sale The National Sleep Foundation puts the number of people who fit this description at 22 million Americans, and that figure is reportedly increasing each year. That’s because there are more occupations that require around the clock attention, besides the trades of law enforcement, health care, energy, and manufacturing, which traditionally have had rotating schedules. Canada Goose sale
cheap canada goose uk canada goose “Our whole society has moved toward a 24/7 kind of economy,” says Mark Rosekind, PhD, president and chief scientist of Alertness Solutions, a scientific consulting firm that deals with sleep issues. He says people are now working all the time in retail, banking, information technology, and the media. cheap canada goose uk
Plus, Rosekind says shift workers also could include business travelers who often cross time zones and people cheap Canada Goose who get up very early in the morning to make a one hour plus commute to work.
canada goose clearance sale Experts say shift workers are often hardest hit by sleep problems. Their biological clocks are confused, and when they try to get shuteye while the rest of the world is active, they can get disturbed by neighborhood noises, phone calls, kids at home, http://www.canadagoosejacketoutlett.com or a ringing doorbell. canada goose clearance sale
canada goose coats Meir Kryger, MD, professor of medicine at the University of Manitoba in buy canada goose jacket cheap Winnipeg, Canada, says people who don’t sleep well can exhibit the following symptoms:Nodding off at meetings or while drivingLapses in memory canada goose buy canada goose jacket coats
buy canada goose jacket cheap Poor performance, worse than usual buy canada goose jacket cheap
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These symptoms, when manifested at work, can have mild to grave consequences, depending on the job. “If you’re sitting around and you’re at a computer, it’s not a big deal, but if you’re operating a motor vehicle, it is a big deal,” says Kryger.
Canada Goose Online For people who think they might have a sleep problem, here are some suggested first steps of action from Kryger and Rosekind: Canada Goose Online
Get evaluated by your primary health care provider to see if you have a treatable medical condition.
canadian goose jacket Educate yourself about sleep issues, and take advantage of sleep diaries and other resources available at the web sites canada goose deals of respectable organizations, such as the American Academy of Sleep Medicine (AASM) and the National Sleep Foundation (NSF). canadian goose jacket
Canada Goose online To find a board certified sleep specialist or center, turn to the AASM web site, or ask your canada goose black friday sale doctor for a referral. Canada Goose online
canada goose black friday sale Evaluate out your priorities. How important is doing shift work for you? canada goose black friday sale
Canada Goose Outlet Explore your own workplace options. Try talking with canada goose coats your supervisor or your union representatives about other jobs that could be done during the daytime Canada Goose Outlet.